Ben Molyneux 5000m row
5,000m
Meters
19:12.1
Time
1:55.2
Pace
346
Calories
146
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 152 |
July 10, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 5,000m | 1:55.2 | 229 | 1087 | 26 | 146 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 130 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 27 | 142 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 27 | 146 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 27 | 152 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 27 | 162 |
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5000 m