Ben Molyneux 5000m row
5,000m
Meters
19:17.6
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 149 |
July 29, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 26 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 27 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 27 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 26 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 27 |
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5000 m