Ben Molyneux 19:11 row
5,020m
Meters
19:11.2
Time
1:54.6
Pace
350
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 148 |
July 30, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.2 | 5,020m | 1:54.6 | 232 | 1099 | 27 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 27 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 |
| 19:11.2 | 1,088m | 1:55.4 | 228 | 1082 | 27 |
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Workout Graph
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