Ben Molyneux 5000m row

5,000m

Meters

19:20.0

Time

1:56.0

Pace

344

Calories

Average Watts224
Calories Per Hour1071
Stroke Rate26
Stroke Count517
Drag Factor148

August 01, 2023 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
19:20.0 5,000m 1:56.0 224 1071 26
3:52.0 1,000m 1:56.0 224 1071 26
3:51.4 2,000m 1:55.7 226 1077 27
3:51.7 3,000m 1:55.8 225 1074 27
3:53.1 4,000m 1:56.5 221 1060 27
3:51.8 5,000m 1:55.9 225 1073 27

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Workout Graph

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