Ben Molyneux 5000m row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 145 |
August 02, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 26 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 26 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 27 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 27 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m