Ben Molyneux 5000m row
5,000m
Meters
19:31.4
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 150 |
August 04, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 27 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 27 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 27 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 27 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 27 |
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5000 m