Ben Molyneux 5000m row
5,000m
Meters
18:56.4
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 149 |
September 01, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.4 | 5,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 27 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 27 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 28 |
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5000 m