Ben Molyneux 5000m row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
341
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 178 |
September 08, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 25 | 146 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 | 132 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 25 | 142 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 25 | 143 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 25 | 146 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 27 | 169 |
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Workout Graph
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5000 m