Ben Molyneux 8x500m/2:00r row
4,000m
Meters
13:48.5
Time
1:43.5
Pace
315
Calories
159
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 29:48.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 156 |
September 12, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 4,000m | 1:43.5 | 315 | 1384 | 28 | 159 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 149 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 155 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 156 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 158 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 161 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 165 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 161 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 169 |
| r131m |
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Workout Graph
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500 m/2:00r