Ben Molyneux 5000m row
5,000m
Meters
20:31.9
Time
2:03.1
Pace
330
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 190 |
September 13, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 24 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 21 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 24 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 25 |
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5000 m