Ben Molyneux 4x1500m/3:00r row
6,000m
Meters
21:44.4
Time
1:48.7
Pace
446
Calories
163
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 33:44.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 190 |
September 14, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 6,000m | 1:48.7 | 273 | 1237 | 27 | 163 |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 27 | 156 |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 27 | 162 |
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 27 | 166 |
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 28 | 170 |
| r52m |
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Workout Graph
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