Ben Molyneux 8000m row
8,000m
Meters
31:03.2
Time
1:56.4
Pace
547
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 189 |
September 15, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.2 | 8,000m | 1:56.4 | 222 | 1062 | 25 | 148 |
| 6:13.2 | 1,600m | 1:56.6 | 221 | 1059 | 25 | 140 |
| 6:11.8 | 3,200m | 1:56.1 | 223 | 1067 | 25 | 144 |
| 6:13.1 | 4,800m | 1:56.5 | 221 | 1059 | 26 | 146 |
| 6:15.7 | 6,400m | 1:57.4 | 216 | 1044 | 26 | 151 |
| 6:09.4 | 8,000m | 1:55.4 | 228 | 1083 | 26 | 159 |
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Workout Graph
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