Ben Molyneux 5000m row
5,000
Meters
17:58.8
Time
1:47.8
Pace
376
Calories
169
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 188 |
September 16, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.8 | 5,000 | 1:47.8 | 279 | 1259 | 28 | 169 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 28 | 163 |
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1262 | 28 | 168 |
| 3:39.1 | 3,000 | 1:49.5 | 266 | 1216 | 28 | 169 |
| 3:39.0 | 4,000 | 1:49.5 | 267 | 1217 | 28 | 172 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1227 | 29 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m