Ben Molyneux v500m/2:00r...5 row
3,500m
Meters
12:05.7
Time
1:43.6
Pace
277
Calories
162
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 22:05.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 172 |
September 19, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.7 | 3,500m | 1:43.6 | 314 | 1381 | 28 | 162 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 149 | |
| r: 2:00 | 21m | ||||||
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 28 | 166 | |
| r: 2:00 | 18m | ||||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 29 | 161 | |
| r: 2:00 | 18m | ||||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 28 | 165 | |
| r: 2:00 | 18m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 170 | |
| r: 2:00 | 19m | ||||||
| r94m |
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Workout Graph
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