Ben Molyneux 3x2000m/2:05r row
6,000
Meters
22:04.8
Time
1:50.4
Pace
439
Calories
130
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,065 |
| Overall Time | 28:19.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 175 |
September 21, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 6,000 | 1:50.4 | 260 | 1195 | 27 | 130 |
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1211 | 28 | 113 |
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1190 | 27 | 148 |
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 28 | 130 |
| r65 |
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Workout Graph
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