Ben Molyneux 3x1000m/3:00r row
3,000
Meters
11:21.5
Time
1:53.5
Pace
210
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 20:21.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 153 |
September 25, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 3,000 | 1:53.5 | 239 | 1122 | 27 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 28 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 27 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 28 | |
| r28 |
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Workout Graph
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