Ben Molyneux 8000m row
8,000
Meters
31:34.0
Time
1:58.3
Pace
538
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 179 |
September 26, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.0 | 8,000 | 1:58.3 | 211 | 1026 | 25 | 136 |
| 6:15.4 | 1,600 | 1:57.3 | 217 | 1046 | 26 | 124 |
| 6:17.2 | 3,200 | 1:57.8 | 214 | 1035 | 25 | 139 |
| 6:20.3 | 4,800 | 1:58.8 | 209 | 1017 | 25 | 149 |
| 6:20.0 | 6,400 | 1:58.7 | 209 | 1019 | 25 | 127 |
| 6:21.0 | 8,000 | 1:59.0 | 207 | 1013 | 25 | 143 |
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Workout Graph
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10000 m