Ben Molyneux 8000m row
8,000
Meters
30:27.9
Time
1:54.2
Pace
560
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 183 |
September 29, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.9 | 8,000 | 1:54.2 | 235 | 1107 | 26 |
| 6:10.2 | 1,600 | 1:55.6 | 226 | 1077 | 26 |
| 6:05.7 | 3,200 | 1:54.2 | 235 | 1107 | 26 |
| 6:05.9 | 4,800 | 1:54.3 | 234 | 1105 | 26 |
| 6:05.7 | 6,400 | 1:54.2 | 235 | 1107 | 26 |
| 6:00.4 | 8,000 | 1:52.6 | 245 | 1143 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m