Ben Molyneux 5000m row
5,000
Meters
19:00.4
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 180 |
September 30, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.4 | 5,000 | 1:54.0 | 236 | 1112 | 26 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 26 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 26 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 26 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 27 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 28 |
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Workout Graph
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5000 m