Ben Molyneux 5000m row
5,000
Meters
19:26.7
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 174 |
October 05, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1058 | 25 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 25 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 25 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 26 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 25 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 26 |
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Workout Graph
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5000 m