Ben Molyneux 8000m row
8,000m
Meters
30:32.8
Time
1:54.5
Pace
558
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 174 |
October 06, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.8 | 8,000m | 1:54.5 | 233 | 1101 | 26 |
| 6:06.9 | 1,600m | 1:54.6 | 232 | 1099 | 26 |
| 6:06.8 | 3,200m | 1:54.6 | 232 | 1099 | 26 |
| 6:05.1 | 4,800m | 1:54.0 | 236 | 1111 | 26 |
| 6:09.8 | 6,400m | 1:55.5 | 227 | 1080 | 26 |
| 6:04.0 | 8,000m | 1:53.7 | 238 | 1118 | 26 |
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Workout Graph
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10000 m