Ben Molyneux 8000m row
8,000m
Meters
30:39.3
Time
1:54.9
Pace
556
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 175 |
October 10, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.3 | 8,000m | 1:54.9 | 230 | 1092 | 26 |
| 6:08.5 | 1,600m | 1:55.1 | 229 | 1088 | 26 |
| 6:05.2 | 3,200m | 1:54.1 | 235 | 1110 | 26 |
| 6:07.9 | 4,800m | 1:54.9 | 230 | 1092 | 26 |
| 6:09.3 | 6,400m | 1:55.4 | 228 | 1083 | 26 |
| 6:08.6 | 8,000m | 1:55.1 | 229 | 1088 | 27 |
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10000 m