Ben Molyneux 5008m row
5,008m
Meters
19:57.0
Time
1:59.5
Pace
341
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 176 |
October 30, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,008m | 1:59.5 | 205 | 1005 | 25 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 25 |
| 7:48.5 | 4,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:57.8 | 5,008m | 1:57.9 | 213 | 1033 | 25 |
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8000 m