Ben Molyneux 5000m row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 175 |
November 15, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 26 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 26 |
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5000 m