Ben Molyneux v1000m/0:31r...7 row
7,000m
Meters
25:25.2
Time
1:48.9
Pace
521
Calories
160
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 7,094m |
| Overall Time | 38:18.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 174 |
March 05, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.2 | 7,000m | 1:48.9 | 271 | 1231 | 29 | 160 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | 147 | |
| r: 0:31 | 13m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | 143 | |
| r: 0:33 | 16m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 172 | |
| r: 2:18 | 10m | ||||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 29 | 175 | |
| r: 2:21 | 23m | ||||||
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 29 | 175 | |
| r: 3:01 | 11m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | 170 | |
| r: 4:09 | 21m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | 143 | |
| r94m |
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Workout Graph
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