Ben Molyneux 5000m row
5,000m
Meters
18:55.5
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 173 |
March 08, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 5,000m | 1:53.5 | 239 | 1122 | 27 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 27 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 28 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 27 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 27 |
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Workout Graph
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