Ben Molyneux 5000m row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 171 |
March 13, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 26 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 27 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 27 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 27 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 27 |
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Workout Graph
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