Ben Molyneux 5000m row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 171 |
March 19, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 27 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 27 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 27 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 27 |
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Workout Graph
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