Ben Molyneux 5000m row
5,000m
Meters
18:54.9
Time
1:53.4
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 170 |
March 20, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.9 | 5,000m | 1:53.4 | 239 | 1124 | 27 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 27 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 27 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 27 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 27 |
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Workout Graph
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