Ben Molyneux 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 167 |
March 22, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 351 | 27 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 69 | 27 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 70 | 27 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 69 | 27 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 70 | 27 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1187 | 73 | 28 |
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Workout Graph
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