Ben Molyneux v1000m/0:31r...7 row
7,000m
Meters
25:41.3
Time
1:50.0
Pace
513
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 7,099m |
| Overall Time | 34:23.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 164 |
March 28, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.3 | 7,000m | 1:50.0 | 262 | 1202 | 28 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | |
| r: 0:31 | 12m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:00 | 18m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:45 | 17m | |||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:59 | 19m | |||||
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:50 | 15m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 28 | |
| r: 1:37 | 18m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.