Ben Molyneux v500m/2:00r...5 row
3,500m
Meters
12:47.6
Time
1:49.6
Pace
257
Calories
150
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 22:47.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 163 |
April 09, 2024 07:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.6 | 3,500m | 1:49.6 | 265 | 1213 | 28 | 150 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 140 | |
| r: 2:00 | 26m | ||||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 28 | 148 | |
| r: 2:00 | 16m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 28 | 152 | |
| r: 2:00 | 25m | ||||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 28 | 157 | |
| r: 2:00 | 28m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 150 | |
| r: 2:00 | 27m | ||||||
| r122m |
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Workout Graph
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