Ben Molyneux 5000m row
5,000m
Meters
19:37.8
Time
1:57.7
Pace
341
Calories
132
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 19758 |
| Drag Factor | 162 |
April 15, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 27 | 132 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 132 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 27 | 132 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 27 | 132 |
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Workout Graph
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