Ben Molyneux 30:00 row
7,738m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 169 |
April 19, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738m | 1:56.3 | 222 | 1065 | 26 | 144 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 26 | 131 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 | 137 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 | 143 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 | 150 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 | 162 |
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Workout Graph
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