Ben Molyneux 5000m row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
344
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 165 |
April 26, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 26 | 140 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 99 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 24 | 141 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 27 | 150 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 26 | 153 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 27 | 158 |
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Workout Graph
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