Ben Molyneux 5000m row
5,000m
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 161 |
June 26, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 27 | 142 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 127 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 139 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 27 | 148 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 27 | 149 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 27 | 151 |
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Workout Graph
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