Ben Molyneux 5000m row
5,000m
Meters
19:25.1
Time
1:56.5
Pace
341
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 160 |
June 27, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 27 | 150 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 136 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 27 | 147 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 27 | 152 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 27 | 157 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 28 | 158 |
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Workout Graph
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