Ben Molyneux 5000m row
5,000m
Meters
18:53.8
Time
1:53.3
Pace
352
Calories
157
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 162 |
June 28, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 5,000m | 1:53.3 | 240 | 1126 | 27 | 157 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | 144 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 27 | 153 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 27 | 156 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 27 | 162 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 28 | 172 |
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Workout Graph
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