Ben Molyneux 5000m row
5,000m
Meters
18:53.8
Time
1:53.3
Pace
350
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 162 |
July 09, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 5,000m | 1:53.3 | 240 | 1126 | 27 | 153 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 | 141 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 27 | 149 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 27 | 155 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 27 | 158 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 27 | 162 |
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Workout Graph
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