Ben Molyneux 5000m row
5,000m
Meters
19:13.3
Time
1:55.3
Pace
138
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 161 |
July 31, 2024 06:42:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 5,000m | 1:55.3 | 228 | 1085 | 27 | 139 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 137 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 27 | 142 |
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Workout Graph
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