Ben Molyneux 5000m row
5,000m
Meters
19:39.5
Time
1:57.9
Pace
339
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 165 |
September 05, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 26 | 142 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 | 128 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 27 | 138 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 26 | 143 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 27 | 139 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 28 | 166 |
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Workout Graph
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