Ben Molyneux 5000m row
5,000m
Meters
18:59.5
Time
1:53.9
Pace
351
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 162 |
October 08, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 27 | 156 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 137 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 27 | 153 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 28 | 155 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 28 | 165 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 28 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.