Ben Molyneux 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 165 |
October 10, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1025 | 335 | 26 | 136 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 66 | 26 | 122 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 27 | 130 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 67 | 26 | 137 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 26 | 141 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 26 | 153 |
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Workout Graph
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