Ben Molyneux 8000m row
8,000m
Meters
30:53.3
Time
1:55.8
Pace
554
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 171 |
October 11, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.3 | 8,000m | 1:55.8 | 225 | 1075 | 26 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 25 |
| 7:43.7 | 4,000m | 1:55.9 | 225 | 1073 | 26 |
| 7:39.9 | 6,000m | 1:54.9 | 230 | 1092 | 27 |
| 7:33.3 | 8,000m | 1:53.3 | 240 | 1127 | 28 |
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Workout Graph
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