Ben Molyneux 8000m row

8,000m

Meters

30:53.3

Time

1:55.8

Pace

554

Calories

Average Watts225
Calories Per Hour1075
Stroke Rate26
Stroke Count817
Drag Factor171

October 11, 2024 05:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:53.3 8,000m 1:55.8 225 1075 26
7:56.3 2,000m 1:59.0 207 1013 25
7:43.7 4,000m 1:55.9 225 1073 26
7:39.9 6,000m 1:54.9 230 1092 27
7:33.3 8,000m 1:53.3 240 1127 28

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Workout Graph

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