Ben Molyneux 8000m row
8,000m
Meters
30:19.2
Time
1:53.7
Pace
564
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 169 |
October 18, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 8,000m | 1:53.7 | 238 | 1119 | 27 | 157 |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 27 | 144 |
| 7:34.0 | 4,000m | 1:53.5 | 239 | 1123 | 27 | 158 |
| 7:35.8 | 6,000m | 1:53.9 | 237 | 1114 | 27 | 158 |
| 7:32.0 | 8,000m | 1:53.0 | 243 | 1134 | 27 | 169 |
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Workout Graph
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