Ben Molyneux v1000m/0:31r...4 row
3,500m
Meters
12:39.4
Time
1:48.4
Pace
260
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 3,538m |
| Overall Time | 15:52.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 168 |
October 20, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,500m | 1:48.4 | 274 | 1243 | 28 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | |
| r: 0:31 | 6m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | |
| r: 0:33 | 10m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:55 | 13m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | |
| r: 0:14 | 9m | |||||
| r38m |
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Workout Graph
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