Ben Molyneux 5000m row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 167 |
October 29, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 27 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 27 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 27 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 27 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 27 |
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Workout Graph
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