Ben Molyneux v1000m/0:50r...6 row
6,000
Meters
21:41.2
Time
1:48.4
Pace
449
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 6,087 |
| Overall Time | 30:37.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 170 |
November 01, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 6,000 | 1:48.4 | 275 | 1244 | 28 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 26 | |
| r: 0:50 | 13 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| r: 1:22 | 19 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:21 | 22 | |||||
| 7:14.1 | 2,000 | 1:48.5 | 274 | 1242 | 28 | |
| r: 2:05 | 16 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 28 | |
| r: 2:18 | 17 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.