Ben Molyneux v1000m/0:50r...6 row
6,000m
Meters
21:41.2
Time
1:48.4
Pace
449
Calories
Rest Distance | 87m |
---|---|
Rest Time | 8:56.0 |
Overall Distance | 6,087m |
Overall Time | 30:37.2 |
Average Watts | 275 |
---|---|
Calories Per Hour | 1244 |
Stroke Rate | 28 |
Stroke Count | 607 |
Drag Factor | 170 |
November 01, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:41.2 | 6,000m | 1:48.4 | 275 | 1244 | 28 | |
3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | |
r: 0:50 | 13m | |||||
1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
r: 1:22 | 19m | |||||
3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | |
r: 2:21 | 22m | |||||
7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 28 | |
r: 2:05 | 16m | |||||
3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 28 | |
r: 2:18 | 17m | |||||
1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | |
r87m |
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Workout Graph
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