Ben Molyneux v1000m/0:50r...6 row

6,000m

Meters

21:41.2

Time

1:48.4

Pace

449

Calories

Rest Distance87m
Rest Time8:56.0
Overall Distance6,087m
Overall Time30:37.2
Average Watts275
Calories Per Hour1244
Stroke Rate28
Stroke Count607
Drag Factor170

November 01, 2024 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:41.2 6,000m 1:48.4 275 1244 28
3:54.4 1,000m 1:57.2 217 1048 26
r: 0:50 13m
1:43.5 500m 1:43.5 316 1386 28
r: 1:22 19m
3:30.0 1,000m 1:45.0 302 1340 29
r: 2:21 22m
7:14.1 2,000m 1:48.5 274 1242 28
r: 2:05 16m
3:40.2 1,000m 1:50.1 262 1202 28
r: 2:18 17m
1:39.0 500m 1:39.0 361 1541 31
r87m

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