Ben Molyneux 5000m row
5,000m
Meters
18:52.2
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 159 |
November 15, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.2 | 5,000m | 1:53.2 | 241 | 1129 | 27 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 27 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 27 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 27 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 27 |
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Workout Graph
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