Ben Molyneux 5000m row
5,000m
Meters
19:03.6
Time
1:54.3
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 158 |
November 22, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.6 | 5,000m | 1:54.3 | 234 | 1105 | 27 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 27 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 27 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 28 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 28 |
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Workout Graph
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